authenticity

For a long time, I've clung to this belief that we are made to live authentic lives - that we're beautiful when we're real. And finally, I've found an author who can put to words my heart. Here's a little Brene Brown quote to start your day off right:

"Authenticity is a daily practice. Choosing authenticity means: cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle and connected to each other through a loving and resilient human spirit; nurturing the connection and sense of belonging that can only happen when we let go of who are supposed to be and embrace who we are. Authenticity demands wholehearted living and loving - even when it's hard, even when we're wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that we're afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives."

pretty kick ass huh?

May we each live today, in the freedom of who are are - not who we think we're supposed to be. May we be released from shame and fear and the ties that bind us to uncertainty and insecurity. Today, if your heart compels you, laugh a little too loud, dance in the grocery store, say something funny without over thinking it. Have the courage to tell your story with all of your heart. Be brave and imperfect. Just be you.